tim: Tim with short hair, smiling, wearing a black jacket over a white T-shirt (Default)
Tim Chevalier ([personal profile] tim) wrote in [personal profile] azurelunatic 2017-02-14 05:02 pm (UTC)

Ugh. Sorry you had to expose yourself to that toxic waste.

This is a prime example of why CBT is so, so bad for anybody with a trauma history. My thoughts aren't the problem, it's my body literally trying to protect me by telling me a situation is unsafe. (Which is why I have insomnia -- I spent my childhood being forced by an abusive parent to go to bed when I wasn't tired, and in fact, not actually experiencing sleepiness partly because of that and partly because my body pretty much shut off any awareness of internal senses because that was too dangerous to have in the situation I was in. Telling myself to think better thoughts won't fix it, it'll just cause more shame because I can't perform.)

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