azurelunatic: A glittery black pin badge with a blue holographic star in the middle. (Default)
Azure Jane Lunatic (Azz) 🌺 ([personal profile] azurelunatic) wrote 2017-02-14 08:14 pm (UTC)

It used to be both. After shifting the timing of my melatonin to sunset/dinner and reducing the dosage (apparently .5mg [500mcg] is less likely to overload your receptors and leave you going "WEEEEEEEEE!" in the middle of the night), and getting a powerful incentive to be in bed at a certain predictable time every night courtesy of a certain partner (mmmm) (even though we don't share a bed yet), the going-to-sleep is no longer such a problem.

Then I can't stay asleep, except that then I *do* go back to sleep, and when I wake up then it's noon.

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