Azure Jane Lunatic (Azz) 🌺 (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
azurelunatic) wrote2003-04-04 09:29 pm
azurelunatic) wrote2003-04-04 09:29 pm
Ahhh, good workout.
32 lateral pulldowns @ 60 lbs
28 butterfly flaps @ 50 lbs
10 butterfly flaps @ 40 lbs
32 forward pulldowns @ 60 lbs
32 situps
5 min on exercise bike, singing.
I have figured out how to not push myself too hard on the exercise bike. I can't remember where I read that if you couldn't carry on a conversation while exercising, you were doing it too hard, but I heard that somewhere.
So, I decided I'd sing while I worked out...
28 butterfly flaps @ 50 lbs
10 butterfly flaps @ 40 lbs
32 forward pulldowns @ 60 lbs
32 situps
5 min on exercise bike, singing.
I have figured out how to not push myself too hard on the exercise bike. I can't remember where I read that if you couldn't carry on a conversation while exercising, you were doing it too hard, but I heard that somewhere.
So, I decided I'd sing while I worked out...