Working Out

[azurelunatic]

Working out is fun and good. I was craving it all day at work.

I spent 40 minutes in the weight room today. The first twenty were spent stretching out, my routine, or near enough, from fencing class. I lifted weights for maybe five to ten, depending, and then hit the bike for ten to twelve more minutes. I cooled down with some more stretches and walking around the weight room.

Tomorrow, as Adam's most likely going to be visiting, I may not even bother with the gym; I'll get a decent workout with him in my inner temple.

Time to hit the showers.

Comments

[sixftblndbmbshl.livejournal.com]

I do 30 minutes of weightlifting non stop 4 days a week and one day of running for 25 minutes a week. Oh yeah and 15 minutes of stretching with 40 situps and 10 pushups. It has been most effective!

[godai.livejournal.com]

Inner temple.

Wow people and pet names for thier....

;)