Old workout plan (found and typed up)

[azurelunatic]

Stretch plan is swiped from fencing class.

1. Stretch
1. Windmills
2. Neck roll
3. Shoulder/arm -- down back
4. arm across chest
5. side bends
6. roll down/roll up
7. toe touch through middle - standing
8. ankle rolls
9. tiptoe stands/balance
10. hip swivels
11. lunges
12. thigh stretches
13. seated toe touch
14. Leg lift crunches
15. plies
1. 1st position
2. 2nd position
3. 3rd position
1. right
2. left
4. 4th position
1. right
2. left
5. 5th position
1. right
2. left
16. sky reach
17. side bends
18. lunges
19. butterfly
2. First Round
3. Second Round
4. Third Round
5. Cool Down
6. Biking
7. Stretch Out