Therapy's great when appropriate. For those of us born with f**ked up brain chemistry (my mom's side of the family has pretty much every dopamine-related issue on the map, and I fully expect to start manifesting either FET or Parkinson's within the next 5-10 years), medication's pretty much the only way to normalize things to the point that therapy will work. (I've been going through this particular fight since my early teens.)