conditioning any necessarily immediately pre-sleep tasks in a chain where it takes more energy to break the chain than to carry it out
What a brilliant formulation.
Reporting from iOS land, almost all the things you do with Android are also available on the iPhone (all phrased differently.) "Focus" is do-not-disturb on steroids, enabling filters for contact via phone numbers, email, messages as well as customized home screens, suppressing notifications, and hiding apps. Gray scale is hiding under Settings > Accessibility > Display & Text size > Color filters -- asking Siri is the easiest way to toggle it. Apple offers Shortcuts and JavaScript to control almost anything if you've got enough sleep and can handle programming.
Outstanding resource
What a brilliant formulation.
Reporting from iOS land, almost all the things you do with Android are also available on the iPhone (all phrased differently.) "Focus" is do-not-disturb on steroids, enabling filters for contact via phone numbers, email, messages as well as customized home screens, suppressing notifications, and hiding apps. Gray scale is hiding under Settings > Accessibility > Display & Text size > Color filters -- asking Siri is the easiest way to toggle it. Apple offers Shortcuts and JavaScript to control almost anything if you've got enough sleep and can handle programming.