Statements of the exact multiplier vary from tradition to tradition. I've heard threefold; I've heard ninefold; I've heard tenfold.
Personal thought on the matter: you'll directly notice at least threefold. If you're looking hard enough, you'll notice far more. Everything is connected.
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Personal thought on the matter: you'll directly notice at least threefold. If you're looking hard enough, you'll notice far more. Everything is connected.