azurelunatic: Vivid pink Alaskan wild rose. (Default)
Azure Jane Lunatic (Azz) 🌺 ([personal profile] azurelunatic) wrote2003-09-25 08:28 pm
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Annnnnd... the workout.

15 x butterfly flaps @ 50lbs
50 x lats @ 50lbs
50 x forward @ 50 lbs
3.8 miles in 15 minutes on exercise bike
25 x butterfly flaps @ 30 lbs

Lots of water.