I talk about the paranoia in public because if I don't talk at least around it in public, it gets worse.
I could just say "I'm having a paranoia flare-up" and leave it at that, but I don't feel like making a private post with details, and in order for it to get better, I need to write at least vague details somewhere.
But yes. Flare-up. I have no idea whether it's warranted or unwarranted. I suspect a little of both, just to make things confusing.
I have to talk about it in public, or else it turns into something shameful to be hidden. It's not the sort of thing that is worth getting professional help from at this point, but I should probably mention it at whatever next mental health check I have, if it gets more serious than just this. I can't make it disappear if I have it in public, and I hope to fucking gods that I don't make it worse somehow.
no subject
I could just say "I'm having a paranoia flare-up" and leave it at that, but I don't feel like making a private post with details, and in order for it to get better, I need to write at least vague details somewhere.
But yes. Flare-up. I have no idea whether it's warranted or unwarranted. I suspect a little of both, just to make things confusing.
I have to talk about it in public, or else it turns into something shameful to be hidden. It's not the sort of thing that is worth getting professional help from at this point, but I should probably mention it at whatever next mental health check I have, if it gets more serious than just this. I can't make it disappear if I have it in public, and I hope to fucking gods that I don't make it worse somehow.