Hamstring update

[azurelunatic]

I am starting to walk almost normally again, two months later. I have been doing some gentle stretches, and trying to not aggravate it.

I accepted a seat on the bus which had a folded down armrest being a bumpy piece of plastic digging into the muscle, for an hour long bus ride. Not pleasant. My knee has been out ever since.

Comments

[pauamma]

Yay knee(s) getting better!

[archangelbeth]

Ow ow ow ow. (If you don't have a cane to limp on, I have always done better when I've used mine, when my knees have gone out, so I quite recommend having one.)

Good luck!

[azurelunatic]

Canes are fantastic! I started using one regularly back in 2009 or 2010 or so. Life-changing.