Evening

[azurelunatic]

276, fully clothed. Did 20 reps of wingflap @ 40lbs, 20 forward pulldown @ 60lbs. Am going to make a habit of washing laundry twice a week, and then working out after I put the clothes in the washer. If I make that habit unshakable, unbreakable, then I'll guarantee myself regular workouts; all else will be dessert, in the most delightful of physical-exertion-treat ways.