and that advice boils down to "don't"

I am now in possession of the official advice from FHCC on exercise at the hematocrit percentage where I am. But going slowly through my physical therapy exercises (most of them are horizontal in any event) and walking are fine as long as I can tolerate them.

We did a little shopping after Friday's appointment(s). We finished up tonight. I was aching in random places in addition to the stomach-adjacent ones. Speaking of which, Belovedest has been instructed to check in with me about which of my meds I've taken recently if I complain of stomach-adjacent aches.

We were at a loss for ideas about dinner earlier, but I observed that we'd found some butter chicken sauce at Costco, and I walked Belovedest through doing the setup.

There's a little left over, it doesn't have as much of one of the more bitter spices that butter chicken sauce usually has, and it was delicious.

I have errands for Monday, but I may spend much of Sunday absolutely flat except for the guard cat who may be summoned by my warmth.