2024 sleep masterpost

Occasionally people on the internet ask for the community's collected wisdom about sleep. This is what I can think of for my own sleep routines, tips, and tricks, plus what I do about various confounding factors. Maybe one of these days I'll go through the paperwork from that wretched sleep class and write up my notes on that, too.

I have Delayed Sleep Phase Syndrome, primary insomnia, sleep maintenance insomnia, and ADHD.

( long )